Fitness & Weight Loss for Women in Perimenopause & Menopause.

ABOUT

INTRODUCTION:

I’m Amanda, a certified perimenopause and menopause fitness coach, and I’m here to help you regain control of your body. As a 45-year-old mom of 5, I know firsthand how challenging it can be to navigate the hormonal changes of mid-life. That’s why I’ve designed personalized fitness and nutrition programs that are simple, effective, and tailored to help you feel strong, energized, and confident again. Whether you’re struggling with weight gain, fatigue, or feeling disconnected from your body—together, we can make sustainable changes that work for you for the long haul.

Regain Control Over Your Body

No more feeling like your body is working against you. Take control of your fitness and health, even during the chaos of hormonal changes. Feel empowered and confident in your body again.

Boost Your Energy and Vitality

Say goodbye to the constant fatigue. With the right approach, you can wake up feeling refreshed and ready to take on your day with energy and enthusiasm.

Say Goodbye to Stubborn Weight Gain

Get back to feeling comfortable in your own skin. Learn how to overcome the dreaded belly fat and feel proud of your progress, without resorting to over-exercising or extreme dieting.

Improve Your Sleep and Reduce Stress

Imagine waking up rested, free from the tossing and turning, night sweats, and insomnia. Restful sleep is within reach, helping you feel more balanced, relaxed, and ready to conquer each day.

Feel Strong, Fit, and Capable at Any Age

Your body isn’t slowing down—it’s ready to adapt. Build strength and fitness that will not only help you feel better today but ensure you’re strong and capable for years to come, for both yourself and your family.

Rediscover Your Confidence and Self-Worth

Perimenopause doesn’t have to define you. Rediscover your confidence and the best version of yourself. Feel empowered to live life on your own terms, no matter what stage you’re in.

Simple, Sustainable Changes That Work

t’s not about overhauling your life—it’s about making small, effective changes that pack a punch. You don’t have to struggle. With the right guidance, you can achieve the results you want without sacrificing your health.

Personalized Support When You Need It Most

You’re not alone in this journey. With personalized coaching tailored specifically to your unique needs during perimenopause and menopause, you’ll have the support, motivation, and expert advice to succeed.

Balance Your Hormones, Balance Your Life

Hormonal changes can feel overwhelming, but you can balance your hormones naturally through fitness and nutrition. Feel in control of your body, your emotions, and your health again.

Make Time for Yourself Without Guilt

As women, we often put others first. This is your time to prioritize you—your health, your strength, and your happiness. It’s not selfish, it’s necessary.

Start your Journey Today!

GUIDES & COOKBOOKS

TESTIMONIALS AND

SUCCESS STORIES

Working with Amanda has been a game-changer. I was feeling exhausted, out of shape, and discouraged by menopause symptoms. Amanda’s personalized approach helped me feel empowered again. Her fitness and meal plans were easy to follow, and I love how she understands the specific issues we face in mid-life. With her support, I’ve lost weight, boosted my energy, and feel more balanced. I’m so grateful for Amanda and highly recommend her program!

- Micah M.

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Fitness & Weight Loss for Women in Perimenopause & Menopause.

INTRODUCTION:

BENEFITS

Regain Control Over Your Body

Boost Your Energy and Vitality

Say Goodbye to Stubborn Weight Gain

Improve Your Sleep and Reduce Stress

Feel Strong, Fit, and Capable at Any Age

Rediscover Your Confidence and Self-Worth

Simple, Sustainable Changes That Work

Personalized Support When You Need It Most

Balance Your Hormones, Balance Your Life

Make Time for Yourself Without Guilt

GUIDES & COOKBOOKS

SUCCESS STORIES

FOLLOW US

Fitness & Weight Loss for Women in Perimenopause & Menopause.

INTRODUCTION:

BENEFITS

Regain Control Over Your Body

Boost Your Energy and Vitality

Say Goodbye to Stubborn Weight Gain

Improve Your Sleep and Reduce Stress

Feel Strong, Fit, and Capable at Any Age

Rediscover Your Confidence and Self-Worth

Simple, Sustainable Changes That Work

Personalized Support When You Need It Most

Balance Your Hormones, Balance Your Life

Make Time for Yourself Without Guilt

GUIDES & COOKBOOKS

SUCCESS STORIES

FOLLOW US

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